Gaya hidup Lansia

The saffron flower, with its alluring vivid red color, is not only a luxurious culinary ingredient but also a magical herb that offers numerous health benefits for older adults. Scientifically known as Crocus sativus, saffron has been used for centuries in traditional medicine and is one of the most expensive spices in the world. Let’s […]

Some people follow a vegan diet to improve their overall health. A vegan diet is a dietary pattern in which a person consumes only plant-based foods, such as vegetables, grains, legumes, and fruits. This means that individuals who follow a vegan diet avoid animal-based products, including meat. So, can elderly individuals follow a vegan diet?

Healthy and nutritious meals are essential for maintaining the well-being of elderly individuals. In this article, we’ll discuss the types of foods that are beneficial for seniors and provide examples of healthy meal plans for breakfast, lunch, and dinner. What Does a Good Meal for Seniors Look Like? When planning appropriate meals for the elderly,

The elderly are a valuable part of our community who require special care, especially those living in nursing homes. One way to enhance their quality of life is through meaningful and enjoyable activities. In this article, we’ll explore various types of activities suitable for elderly residents in nursing homes, including social activities, physical activities, creative

West Sumatra, one of the provinces that enrich the island of Sumatra in Indonesia, is home to various natural and cultural wonders. When you’re planning an unforgettable family vacation, Padang—the capital city of this province—is the perfect place to visit. With its beautiful landscapes, delicious cuisine, and diverse attractions, Padang offers exciting experiences for every

Confused about where to go for a family trip but don’t want to travel too far? Don’t worry—there are plenty of family-friendly tourist attractions in Jakarta. You and your family can enjoy quality time together without spending long hours on the road. Here, Parenty will share the best family destinations in Jakarta. Recommended Family Tourist

Urinary incontinence is a common issue experienced by many people, but it occurs more frequently in women than in men. This condition can cause embarrassment and discomfort. Let’s discuss why urinary incontinence is more common in women and how to manage it. What Is Urinary Incontinence? Urinary incontinence is a condition where a person loses

Dementia, often referred to as memory loss, is a common health problem experienced by many seniors. However, there are ways to reduce the risk of developing dementia — one of them is through brain gym exercises. In this article, we will explore various brain gym movements that can help maintain cognitive sharpness and mental health

Tai Chi is a traditional Chinese martial art long recognized as an excellent practice for health and overall well-being. In this article, we explain the benefits of Tai Chi, especially for seniors. What Is Tai Chi? Tai Chi consists of slow, gentle movements practiced regularly. This form of exercise is inspired by animal movements and

When talking about elderly individuals, we often hear the terms “lansia” and “manula.” But do they mean the same thing? I used to think so too—until I learned that there are some important distinctions between them. Etymologically, “lansia” is an abbreviation of “lanjut usia” (advanced age), while “manula” stands for “manusia usia lanjut” (elderly person).