Physical activities such as exercise or yoga can significantly improve the quality of life for seniors. Yoga is one of the safest and least risky forms of exercise for older adults, provided the movements are simple and guided by a qualified instructor. Parenty, an adult diaper brand with innovative absorbent core technology, supported a yoga activity with the Go Lansia community held at Senior Living Care on Tuesday (06/07/23).
Yoga Session Filled with Enthusiasm
The yoga activity was led by instructors Venty and Theresia from the Svastha Yoga Community and attended by dozens of enthusiastic participants. Parenty collaborated with Senior Living Care to support active senior activities aimed at maintaining health in their golden years. During the Yoga Time session, Parenty also invited participants to join simple games, such as the Parenty Clap. Besides warming up the group, the Parenty Clap game helps train concentration and focus.
Benefits of Focus Training for Seniors
Training focus or concentration offers many important benefits for seniors, such as reducing the risk of cognitive decline, improving memory, lowering stress and anxiety, and enhancing sleep quality. Yoga also provides additional benefits, including improving flexibility and mobility, reducing injury risk, encouraging social interaction, and promoting a better quality of life.
Apart from yoga and simple games, focus training for seniors can be done through meditation and breathing exercises. It is important to select methods that match each individual’s preferences and abilities, and ensure supervision by healthcare professionals to maintain safety and effectiveness.
Expert Insight on Yoga for Seniors
A sharing session was also held with health observer Dr. H. Abidinsyah Siregar, DHSM, M.Kes. According to him, yoga activities can build positive interactions among seniors, contributing to a better quality of life. He explained that yoga can be a lifelong activity because it does not require special equipment and can be done almost anywhere, making it suitable for older adults who want to stay active. He hopes that yoga activities like this can be held regularly and sustainably.
He stated, “The elderly community needs attention and care. Efforts to build interaction create great opportunities for seniors to live smarter, healthier, and happier. I personally hope activities like Yoga Time can continue so that they effectively build interaction among seniors and help them remain productive in their golden years.”
Five Types of Yoga Safe for Seniors
Reaching old age does not mean seniors can no longer engage in physical activities. Yoga, in particular, provides significant health benefits and may help delay various health issues. Here are five types of yoga that are safe for seniors:
Kundalini Yoga
Known as the yoga of consciousness, Kundalini yoga is ideal for seniors interested in spiritual practices. It combines breathing exercises, meditation, chanting, and body postures.
Hatha Yoga
This type focuses on body postures, stretching, and breathing control. It is suitable for beginners and seniors who want to try yoga.
Yin Yoga
Yin yoga features slow movements that require holding poses for longer periods. It emphasizes deep stretching of inner connective tissues.
Iyengar Yoga
Iyengar yoga is methodical and emphasizes precise body alignment. It involves props such as bolsters, blocks, and inclined boards. Seniors with arthritis or other conditions may find this type especially beneficial.
Restorative Yoga
This yoga type is designed for passive relaxation. Movements require no stretching and are ideal for seniors seeking gentle, low-effort physical activity.
Parenty’s Commitment to Senior Well-being
Given the many benefits of yoga for seniors, Parenty continues to support senior activities both day and night. Parenty prioritizes softness and comfort in every product touchpoint.
Parenty: Adult Diapers Prioritizing Softness and Comfort
Adult diapers are intended for individuals with incontinence, from younger users to elderly adults, whether they remain active or are bedridden due to certain medical conditions. Just like babies, adults and seniors deserve softness and comfort when using diapers.
Aligned with the tagline Softness of Love, Parenty is committed to delivering all-day comfort with high-quality products. Parenty is designed according to users’ needs, featuring elements that reduce skin irritation, provide 360-degree leak protection, and offer high absorption capacity. Delivering the gentle touch of love for parents — Parenty is the solution.
